Therapeutic writing coaching
Guided one-on-one work using writing as a tool for self-reflection, meaning-making, and change. For personal growth, emotional wellness, burnout prevention, resilience, and the kind of self-discovery that does not arrive on schedule.
What the work actually looks like
Coaching is a guided process built on reflective and expressive writing. In practice that means structured writing exercises, conversation about what came out of them, and reflection that turns raw material into something you can act on. Over time you gain insight into your own experience, get clearer about what you actually value, and find perspectives that were not available before.
The writing you do is yours. Nothing is graded and nothing needs to be good.
One thing to be clear about
Therapeutic writing can be deeply affecting, but this coaching is educational and developmental in nature. It is not psychotherapy, counseling, or mental health treatment. If I think you would be better served by therapy, I will tell you and help you find it. Full disclaimer
The three packages
Package 1
Self-Discovery
$900 · four weeks
A four-week experience that leaves you with a practical, adaptable set of reflective writing techniques for self-guidance, insight, and deliberate growth. The tools keep adapting as you do, which is what makes four weeks worth it.
- Four weekly 90-minute sessions
- Personalized writing exercises and prompts
- Practical tools for ongoing self-reflection and decision-making
Best if you are curious about this work, want a foundation you can keep using, or are not ready to commit to something longer.
Package 2
Deep Transformation
$3,500 · twelve weeks
A twelve-week intensive focused on finding and changing the recurring thought patterns that quietly limit personal and professional growth. It starts with an individualized assessment of your patterns, then works on those specific ones rather than general principles.
- Individualized assessment of thought and behavioral patterns
- Twelve weekly 60-minute sessions
- Structured writing assignments between sessions
- Ongoing feedback and support throughout the program
Best if you already know something keeps repeating and you want to work on it directly.
Package 3
Premium Transformation
$6,000 · six months
A six-month program for larger changes: major life transitions, professional reinvention, burnout recovery, and working out what the next chapter is supposed to be.
- Individualized coaching and writing practices
- Support between sessions
- A development plan built around your specific goals
Best if you are in the middle of something significant and want sustained company through it.
Compare
| Self-Discovery | Deep Transformation | Premium | |
|---|---|---|---|
| Investment | $900 | $3,500 | $6,000 |
| Length | 4 weeks | 12 weeks | 6 months |
| Sessions | 4 × 90 min | 12 × 60 min | Agreed individually |
| Individual assessment | No | Yes | Yes |
| Assignments between sessions | Prompts provided | Structured and reviewed | Yes |
| Support between sessions | No | Yes | Yes |
| Custom development plan | No | No | Yes |
Common questions
Do I need to be a writer?
No. This has nothing to do with writing well. Some of the most useful work happens in fragments and half-sentences.
Is this therapy?
No. It is educational and developmental coaching. It can work alongside therapy very well, and with your consent I am glad to coordinate with your therapist.
Are sessions online or in person?
To be confirmed.
Can I pay in installments?
To be confirmed.
What happens in the first conversation?
We talk about what brought you here and what you are hoping for, and I tell you honestly whether I think this will help. No pressure either way.