You can't pour from an empty cup

  • Learn the difference between venting and processing
  •  Move from confusion to clarity ; tap into your inner wisdom. 
  • Learn how to write about trauma, grief and difficult transitions.  
  • Get to know different parts of yourself, and learn how to nurture them. 

A mindfulness tool


  • We cannot control our environment, but we can control our attention. 
  • Learn how to find and focus on the positive
  • Create new neural pathways!

Write Strategies

  • Are you left brained or right brained? 
  • Do you love to write expansively or in bullet points? 
  • Choose from a smorgasbord of techniques that best suit your style and get started !
  • Learn to use writing for personal growth and development: create a  coach/therapist out of your journal