I use therapeutic writing as tool for self development, growth and recovery. It is an evidenced based, affordable method that can be done by anyone, at their own pace. You do not have to be a good writer to do this!
I introduce both clients and clinicians to the transformative power of therapeutic writing .
With clients, the focus is on working through their issues, and creating a toolbox of techniques that they can revert to in times of need.
Clinicians receive CE credits and are able to add to their repertoire of techniques.
Each writing exercise is followed by an explanation of how it changes our brain, allowing for a more intentional and purposeful writing session.
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Writing about the same situation repeatedly can make us feel worse. Learn creative ways to manage emotions through writing and enhance joy in life.
Therapeutic writing has specific strategies that protect trauma survivors from being re-traumatized, and provides a safe way to process painful events.
Relationships with the self and with others can be safely examined, new goals can be set and a behavioral rehearsal can take place on paper.